Check whether the delay is constant
Open a saved track from Files, or import an SRT or VTT through Translate. Open the SRT, VTT or saved project and optionally attach the matching video. Compare speech and subtitles near the beginning, middle and end. A constant delay suits this tool; a gap that grows over time needs drift correction in a suitable editor.
Apply an explicit offset
Choose Adjust subtitle timing from Export. Select Earlier or Later and enter seconds, including milliseconds. The app shifts the original, completed translations and saved translation progress together. It rejects offsets that would move any cue before zero.
Review, reset or export
Check playback again and use Reset timing to remove the accumulated offset if needed. Save your adjusted track as SRT or VTT under a new name. Timing adjustments are saved in the local project and remain free after the trial.